What We’ll Cover

1. Understand Your Gut 

   What’s really driving your symptoms

2. Gut Symptoms Made Simple 

   Strategies that actually work (beyond restriction)

3. Gut-Friendly Foundations

   Daily habits that make the biggest difference

4. Gut-Brain Connection

   Calming stress + symptom tools

5. Food Freedom

   Eating out, travel & social confidence

6. Your Personal Roadmap

   A tailored plan you can follow with clarity

Between sessions, you’ll get handouts and practical tools to help you put it all into action straight away.